Bài tập thực hành Tiếng Anh Lớp 11 Global Success (Có đáp án)

 muscles diet treatment develop active repetitive
life expectancy avoid cut down lifestyle strength fit
1. The instructions give a balanced , and protect against infections.
2. You must be very if you do so much running.
3. Regular exercise will help to strengthen your .
4. We focus on the importance of participation by elderly people in the life of the
community.
5. for both men and women has improved greatly in the past 20 years.
6. Some of the tasks required considerable physical .
7. There have been great advances in the of cancer.
8. You can change your eating habits and lead a healthier .
9. Computers are now being brought into this career to perform tasks.
10. The doctor told him to on his drinking.
11. Some alcoholics liver cancer when they drink heavily.
12. Pregnant women should certain foods such as raw eggs.
II. Complete the sentences with the verbs given in the correct form.
fall include ensure treat give up
lead help give off work out stay
1. I go jogging every morning and with weights twice a week.
2. Peter has decided to football at the end of this season.
3. My father always a very active life.
4. How do you make this change and a balanced diet?
5. A healthy lifestyle taking exercise and not smoking.
6. The fire doesn’t seem to much heat.
7. One in seven road accidents is caused by drivers asleep at the wheel.
8. Eat right to healthy.
9. It was difficult to patients because of a shortage of medicine.
10. Herbal products can you to relax and sleep well.
III. Fill in each blank in the following sentences with the correct word / phrase below.
immune system life expectancy ageing workout 1. “Early to bed and early to rise makes a man , wealthy and wise”, Benjamin 
Franklin.
2. “Physical is not only one of the most important keys to a healthy body, but it is
also the basis of dynamic and creative intellectual activity”, John F. Kennedy.
3. “Those who think they have no time for exercise will sooner or later have to find time for
 ,” Edward Stanley.
4. “Health is like money, we never have a true idea of its until we lose it,” Josh 
Billings.
5. “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and 
prevent disease with ,” Thomas Edison.
6. “A good laugh and a long sleep are the best in the doctor’s book,” an Irish proverb.
7. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate, and
maintain an interest in life,” William Londen.
8. “Today, more than 95% of all chronic is caused by food choice, toxic food
ingredients, nutritional deficiencies and lack of physical exercise,” Mike Adams.
9. “Water, air and are the chief articles in my pharmacopoeia,” Napoleon I.
10. “By cleansing your body on a regular and eliminating as many toxins as possible 
from your environment, your body can begin to heal itself, prevent disease, and become stronger and 
more resilient than you ever dreamed possible!” Dr. Edward.
• Vocabulary for CLIL: Bacteria and viruses
V. Complete the sentences with the words given. 3. My younger sister has started / started school six months ago.
4. So far this week we’ve seen / we saw two funny films on TV.
5. I’ve talked / I talked to my grandparents on the phone last week.
6. What’s the noise? Have your neighbours bought / Did your neighbours buy a new dog recently?
7. Have you seen / Did you see Nick this week?
8. We’ve known / We knew Ann and Tom for three years. We’re really good friends now.
II. Choose the correct answers.
1. My school football team hasn’t won / didn’t win a match since the start of the year.
2. I haven’t been / didn’t go to China. What’s it like?
3. It has rained / rained three times this week.
4. I have seen / saw my first Disney film when I was four years old.
5. I feel at home in this village because we have lived / lived here for six years now.
6. I’m a big football fan, but I have never been / never went to the stadium.
7. It hasn’t rained / didn’t rain for a long time, so it’s very hot.
8. I have sent / sent an email to Jack last week, but he hasn’t replied.
III. Complete the sentences. Use the past simple in one sentence and the present perfect in the 
other.
1. a Italy the World Cup in 2006. (win)
 b He’s happy because Manchester United all their matches this year. (win)
2. a ‘Can you tidy your room?’ - ‘I it this morning.’ (tidy)
 b ‘Can you tidy your room?’ - ‘I it.’ (tidy)
3. a What time you home last night? (arrive)
 b ‘ Ben ?’ - ‘Yes, he’s in the living room.’ (arrive)
4. a Come on, let’s eat. Dad dinner. (cook)
 b Who this food? It’s delicious. (cook)
5. a I lots of interesting people since I arrived. (meet)
 b you anyone interesting while you were on holiday? (meet)
IV. Complete the text using the present perfect or the past simple form of the verb in brackets.
I 1 (meet) Andy on a diving course when I was seventeen. We 2 
(be) together since then and in the last six years we 3 (visit) some awesome places 
on our holidays. Last month, we 4 (decide) to get married. The wedding 5 enough. Katie and Parker probably disagree. What do you think?
VII. Complete the text about a veteran’s story with the present perfect or past simple form of the 
verbs below. Add already, just, or yet if necessary.
become give have not be not go not produce
raise sail study travel work write
A Veteran’s Story
Anthony Smith is an old-age pensioner from London. He 1 a life full of adventure. 
When he was young, he 2 biology at university. After that, he 3 a 
pilot and also 4 as a science correspondent for a newspaper. He 5 
more than thirty books, but he 6 any films. In January 2012, he 7 
from the Canary Islands to the Bahamas in the Caribbean. He wanted to prove that old people can still 
have adventures. He 8 alone. Three other old adventurers joined him. He
9 a lot of money for a charity that provides clean water for people in Africa, Asia and 
Central America. He 10 through seventy countries, but he 11 to the 
South Pole. He 12 an interview for our newspaper. You can read it in the next issue.
VIII. Complete the dialogues with the verbs given. Use the past simple or present perfect form.
go stay visit
Phong: 1 you to the USA?
Linda: Yes, I 2 San Francisco last year.
Phong: Where 3 you ?
Linda: At my uncle’s house.
be give open receive say write
Phong: 4 you a present that you don’t like?
Linda: Yes, my aunt 5 me a yellow sweatshirt for my birthday.
Phong: What 6 you to her?
Linda: Nothing. She 7 there when I 8 it. But I 9 her
a nice thank-you letter.
D. Reading
• How to live a long and healthy life
I. Read the statements. Decide if they are true (T), false (F) or not given (NG). E. What are the health benefits of tai chi?
 F. Are there different styles of tai chi?
 G. Can tai chi help to prevent falls?
 H. What’s the basic technique?
1. 
It combines deep breathing and relaxation with slow and gentle movements. Originally developed as 
a martial art in the 13th century in China, it is today practised around the world as a health-promoting 
exercise.
2. 
Yes, such as yang, chen and wu. Some teachers often practise a combination of styles. The main 
differences between the different tai chi styles are in the speed of movement and the way the body 
holds the postures.
3. 
Tai chi is characterised by its slow, graceful, continuous movements that are gentle on the joints and 
muscles. Done correctly, you'll find that the tai chi poses flow smoothly from one into another.
4. 
Studies have shown that tai chi can help people aged 65 and over to reduce stress, improve balance 
and general mobility, and increase muscle strength in the legs.
5. 
Tai chi is essentially a gentle activity that is unlikely to cause injury if done correctly. The exercises 
involve lots of flowing, easy movements that don’t stress the joints or muscles.
6. 
Some research suggests that tai chi can reduce the risk of falls among older adults who are at 
increased risk. However, more research is needed.
7. 
No, tai chi is for everyone. It is ideal for inactive older people wanting to raise their activity levels
gently and gradually.
8. 
It’s a good idea to learn the basics of tai chi from an instructor to make sure your style is correct, 
effective and won't cause injury. You can consider using a book or DVD once you’re familiar with the 
poses. 3. With its slow movements and its shifts of body weight between the legs, tai chi can improve
balance and reduce fall frequency.
4. All the people who practise tai chi gain their sense of confidence in life. 
5. Improvements were observed clearly in balance, muscular strength, endurance, and flexibility 
measures after twelve weeks.
6. Exercising tai chi can help people, especially adults recover from stress from the hectic lifestyle.
IV. Read the text, and then do the tasks that follow.
A Healthy Lifestyle
Having a healthy lifestyle is not just about eating healthily and exercising. It often refers to having a
balance between work and life.
To start with, make sure you get plenty of sleep. Some research suggests that teenagers need more 
sleep than adults, however, it's often the case that they get less than they need. With homework and 
social obligations, you can be staying up late but still have to get up early to get to classes, work or 
other activities. To function properly, your body and mind need a minimum of eight hours of sleep 
each night.
Eating a well-balanced diet can sound much easier than it is. A lot of people are really conscious about 
what they eat, and try and make healthy choices. If you think you have too much junk food and want 
to make some changes to your diet, don't try and eliminate all junk food. You should drink plenty of 
water, eat a balance of protein, whole grains, fruit and vegetables daily, and don’t skip breakfast - eat 5. the state of feeling healthy and happy
6. to share your feelings or secrets with someone
V. Read the text, and choose the correct answer A, B, C or D for each question.
Discover How Laughter Can Work for You!
You’ve probably heard the expression “Laughter is the best medicine”. Scientists and medical doctors 
now agree that laughter can help people to deal with stress and anger. Research has shown that 
people who feel happy and relaxed are healthier and have better relationships.
Laughter Yoga is a series of exercises. Laughter Yoga teaches you to laugh for no reason. You don’t
have to have a sense of humour, or understand funny jokes. You just have to laugh.
When you do Laughter Yoga in a group, you laugh and do yoga breathing, so that you increase the 
amount of oxygen in your body. Soon the laughter exercises turn into real laughter. After a laughter 
yoga class, you feel calm and relaxed, but also full of energy and happy.
She is a member of Laughter Network, a group of professionals who want to bring more laughter, 
health, and happiness into people’s lives. They run Laughter Yoga classes and workshops in the UK, 
and Julie runs Laughter Yoga holidays in Turkey, Egypt, Spain, and Morocco.
Laughing is good for the body and the mind. When we laugh, we breathe more oxygen into our body, 
which helps to keep US healthy. Endorphins, or happy chemicals, are released in the body, and you 
feel more relaxed and happy. Laughter also brings people together to share some fun.
Companies who have run Laughter Yoga workshops find that they have advantages for both 
employers and employees. People who are happy at work are more hard-working and make more 
money for the company. Also, people who laugh together communicate more successfully. In general, 
people do better at work when they feel happy and relaxed.
If you’re not sure about Laughter Yoga, remember this, children laugh 300-400 times a day, but adults 
only laugh around fifteen times a day. 7. The expression “professionals” in paragraph 6 is closest in meaning to .
A. people who follow a hobby with great enthusiasm
B. people who follow a career in order to earn good pay
C. people who have high positions in their companies
D. people who are well trained and extremely skilled
8. The text is written for .
A. adults B. elderly people C. children D. Laughter Yoga teachers
9. You would find this description of Laughter Yoga classes .
A, in a newspaper B. in a brochure C. on a website D. in a journal
10. The main purpose of the text is .
A. to compare Laughter Yoga with ordinary yoga
B. to introduce Laughter Yoga and its benefits
C. to tell the history of Laughter Yoga
D. to give information about Laughter Yoga classes
VI. Read the text, and do the following tasks.
In the past, many people died from bacterial diseases because there was no cure for them. Then 
antibiotics were discovered. These powerful medicines kill the bacteria that cause specific diseases. As 
a result, people live longer now than half a century ago. However, today, we’re facing a new health 
risk - bacteria which is resistant to antibiotics. This is because bacteria grow quickly and adapt in order 
to survive antibiotics.
When you have a check-up at the doctor’s, do you think you should always get a prescription for 
antibiotics? A lot of people do. However, we mustn’t use antibiotics when it isn’t necessary. If you’ve 
got a cold or flu, you shouldn’t use antibiotics because these illnesses are caused by viruses.
Antibiotics can’t kill viruses. To get over these illnesses, you should rest, take a painkiller and drink a 
lot of water. You should also stay at home to avoid infecting others.
When antibiotics is appropriate, you must always make sure you take the complete course. If not, 
there might be some bacteria left in your body and it can develop resistance. If we use antibiotics 
correctly and less often, it will help to stop the spread of antibiotic-resistant bacteria and give 
scientists time to invent new types of antibiotics. If we don’t change our habits, it will become harder 
to treat diseases and life expectancy might fall.
Task 1. Choose the best main idea of the text.